What material of yoga mat is best?
Beginners might find PVC mats budget-friendly and grippy, while eco-conscious practitioners may lean towards natural rubber or TPE alternatives. Professionals, seeking durability and performance, may opt for high-density TPE or even natural rubber mats known for their resilience and non-toxic properties.
What is the best thickness for a yoga mat?
4mm is the best yoga mat thickness for most people practicing yoga at home or in the yoga studio. If you often travel or prefer a lightweight yoga mat the best yoga mat thickness will be 3mm. And if you feel like you need a little bit of extra cushioning 5mm is likely the best yoga mat thickness for you.
How Often Should You Clean Your Yoga Mat?
In general, aim to clean your yoga mat at least once a month if you only practice a couple of times a week. However, if you practice yoga every day, aim to clean your mat more often, about once every couple of weeks.
If you are practicing hot yoga in a heated room, you'll need to clean and sanitize your mat more often and vigorously to wash away excess sweat and discourage the growth and spread of bacteria and fungi, which thrive in humid environments.
Spot cleaning your mat after every session is a best practice that can help prevent the accumulation of bacteria altogether.
